do 10 reps of each exercise. Repeat 3 times.
Do these exercises 2-3 times a week. As you get better, increase your reps :)
(via brave--the--run)
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do 10 reps of each exercise. Repeat 3 times.
Do these exercises 2-3 times a week. As you get better, increase your reps :)
(via brave--the--run)
